Top 5 Natural Anti Ageing Tips For Your Skin Looking Younger

Top 5 Natural Anti Ageing Tips For Your Skin Looking Younger

We can definitely try our best to look beautiful for longer period of time. I believe “Beauty lies in the eyes of the beholder” everyone gets old at one point in their life, that’s a natural process and no one can stop it, however, we want to look beautiful till infinity and why not? But, can beauty be truly ageless? Follow these natural Anti-Ageing tips to age Gracefully

1. Stay Away from the Sun~

According to a dermatologist, avoid sun exposure from 11 am-4 pm when the sun is at its peak and always use a broad spectrum sunscreen, hats, umbrella to protect your skin. Chronic sun exposure weakens the skin elasticity, causes premature wrinkles, bags, sags and easy bruises. Up to 90% of the visible wrinkles are caused by sun exposure.

2. Watch your Diet~

We know how important diet plays on our health but your skin also feed from it, so feed it good! Cut back on sugar, unhealthy carbohydrate, sorts of junk food, soda etc. instead try colourful vegetables, walnuts, pumpkin seeds, good fats like olive oil, tofu, Indian cottage cheese, soya, ghee and butter, on a healthy diet and you would notice changes on your skin within a few weeks.

3. Make Aloe Vera your BFF~

When used topically it helps in reducing wrinkles, fades scars, helps to treat sun burn. When ingested, it improves immune system.Aloe vera is also called as the fountain of youth as it contains anti-ageing properties. Add organic aloe Vera juice to your anti-ageing regime for better results.

4. Eat your Vitamins~

Vitamin E, A, C, K, B3, all these vitamins have anti-ageing properties, the best you could do is add prescribed multi-vitamin tablet in your daily diet. Numerous studies have demonstrated that the benefits of omega-3 fatty acids for the heart, but according to a new research omega-3 fatty acid can improve the texture and quality of the skin. Omega-3 fatty acids are found in fish like salmon, krill, algae, mackerel and certain plants and nut oils. Find a cream which contains omega-3 fatty acid for even better result.

5. Use Coconut Oil~

 Coconut oil is also an effective moisturiser. You can massage coconut oil into the skin each night before bed to help reduce the appearance of fine lines and wrinkles and to reduce premature ageing. Coconut oil is a wonder product! Its endless benefits includes health, skin and hair care, dental care, metabolism and weight loss. If you have oily skin and can’t use coconut oil, find products designed for oily skin containing coconut oil to reap its benefit.

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